Life After Food

"Life After Food" is a collection of insights and experiences to help you untangle and transform stubborn eating habits - even if it feels impossible.

• FOOD - What Could Possibly Go Wrong?
• LOVE - What’s Love Got to Do With It?
• BODY - Enemy and Ally
• SOUL - From Licking Spoons to Healing Wounds

Covers topics like:

• Why Is Chocolate So Comforting?
• Mindful Binging
• Why Do I “Feel Fat”?
• Intuitive Eating Doesn't Work for Me
• I Simply Love Food, That’s Why I Eat a Lot
• I Can’t Stop Counting Calories
• My Body Image Concerns Are Taking Over My Whole Life
• My Inner Critic Is Ruthless
• My Inner Saboteur Destroys All My Plans
• I Live in Constant Fear of Weight Gain
• I Don’t Like Healthy Food
• How to Erase Remaining Urges?
• What About Social Media, Photoshopped Culture and Body Positivity?

Renata Đurić is a self-love advocate. She wrote “Life After Food” based on her own experiences and everything she learned while working with others, all in hope that it will contribute to better understanding, prevention and recovery of disturbed eating habits and behaviors.

You can read more about the type of personal development work she offers at www.innerista.com.

A note on pricing and sharing

As I was writing “Life After Food” I realized that my main goals are to share what I’ve learned and to reach as many people as possible.

“Give as You Wish” option is here to make sure that literally anyone can read it. It’s not free because you will have to share your email to access it, but you are free to decide the rest.

What I would appreciate the most is you sharing a link to this web page (instead of sharing a PDF document which is your personal copy) with someone who could be interested. That way, they will be in a position to decide what kind of exchange to make, depending on what feels good at that moment.